Without The Shot: Fighting Flu Viruses
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Without The Shot: Fighting Flu Viruses
Chris Harmen is a writer for Respiratory Guard Elderberry Lozenges (http://www.respiratoryguard.com/product.php). The lozenges are made from elderberry extract, a natural dietary supplement that has been scientifically proven to block the attack of viruses (http://www.h1n1flucures.com).
During the flu season, The Centers for Disease Control and Prevention (CDC) recommends vaccinations as the best defense to catching the seasonal influenza virus. With H1N1 flu now spreading rapidly around the globe, vaccinations have become the norm, but not everyone can get the flu shot, or the H1N1 vaccine.
Several factors are involved in the issue of vaccination. People who are allergic to eggs cannot get the vaccination. There is also the problem of having a limited supply of vaccines for those who should have one and those who want one. And often, the seasonal flu shot is prepared with the latest strains of influenza, but by the time it is distributed, other strains may be spreading.
Those who aren’t vaccinated can still take measures for fighting flu viruses with other remedies and healthy life habits. Influenza remedies include vitamin C, zinc, astragalus and elderberry extract. Healthy life habits include good nutrition, exercise, plenty of sleep and good hygiene.
Choosing Alternative Flu Remedies
Boosting one’s immune health is essential in fighting flu. Products such as vitamin C, zinc and astragalus are proven to provide immunity. Vitamin C increases the production of infection-fighting white blood cells and antibodies that coat cell surfaces, preventing the entry of viruses. Zinc increases the production of white blood cells that fight infections and helps them fight more aggressively, while also assisting white blood cells to release more antibodies. Astragalus, a Chinese herb, has antiviral and immune-boosting properties much like those found in vitamin C and zinc.
Elderberry extract has recently received a lot of attention in the news as an immune booster that has anti-viral capabilities. Scientific studies have found that taking elderberry extract shortened the course of the influenza significantly with up to ninety percent of the people experiencing almost complete recovery within three days. It’s believed that elderberry extract inhibits an enzyme known as neuraminidase, a protein that promotes the spread of the virus within the body.
Elderberry extract can be found in several formulas including syrups and lozenges. Since there are many fraudulent flu products available today that make claims of curing influenza, it’s important to investigate their efficacy before taking them. Elderberry lozenges, made from elderberry extract, have been scientifically proven to help prevent influenza viruses from attaching to host cells, thereby preventing infection.
A Healthy Lifestyle
Practicing good hygiene is one of the best defenses to avoid becoming ill. That begins with avoiding sick people and staying home when you are sick. Doctors herald proper hand-washing techniques as the number one way to avoid spreading germs. Washing with soap and warm water for about 20 seconds is a great habit, especially after touching public doorknobs, phones, and other surfaces that others come in regular contact with. Liquid hand sanitizers and alcohol wipes are good alternatives when soap and water isn’t readily available. Antibacterial sanitizers do not contribute to viral resistance, but alcohol wipes have the added ability to kill both bacteria and viruses.
Staying healthy includes exercise, rest, a diet filled with fruits and vegetables, and staying well hydrated. Eating foods that are high in vitamin C, such as citrus fruits, carrots and broccoli can arm cells to ward off viruses.
By maintaining good health habits such as drinking plenty of fluids, getting enough rest and exercise, following proper nutritional guidelines and taking elderberry lozenges to improve respiratory health, fighting flu viruses without the shot is easier now than ever before.
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