Whole Body Vibration-The Way To Optimal Health
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Whole Body Vibration-The Way To Optimal Health
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Whole Body Vibration-What Is It? Whole Body Vibration, commonly abbreviated as WBV, is when a person lies, sits, or stands on a vibrating platform. This platform sends mild to intense vibrations throughout the body. The intensity of these vibrations can be quantified by the parameters frequency, amplitude, and magnitude. The vibrations sent out are able to make muscles contract and relax many times every second. The process of WBV is really very simple but it is amazing how many benefits it can bring to the health of a person.
How does it work? Whole Body Vibration stimulates the natural healing responses of our body which causes cellular oxygen intake to increase, cellular fluid movement to improve, and cellular waste removal to be facilitated better. As a result, new cells which are more vibrant and resilient are generated. Experts of WBV say that it is best to have at least 15 minutes daily of WBV every other day in order to effectively achieve weight loss, improved muscle flexibility, enhanced circulation, increase strength, decrease fat and lower cortisol (stress hormone) levels.
When did this therapy start? Whole Body Vibration is a therapy that was originally done for cosmonauts. It was done by the Russian scientist named Vladimir Nazarov in the 1960s. The purpose was to decrease muscle and bone mass loss in space and to build lean muscle mass as well as improve circulation. Since then, WBV has developed and its use has expanded. Today, it has been used among athletes to improve performance, among physical therapists to hasten recovery from surgery and injury for their patients, and among many other health professionals on their patients to decrease the risk of developing osteoporosis, increase bone density, reduce inflammation, treat chronic pain, decrease insomnia, and improve overall health.
Who should use Whole Body Vibration? Since it betters the overall health of the person, everyone should use WBV. But more specifically, WBV should be used by those who are suffering from chronic pain secondary to trauma, injury, age-related disorders, muscle pain, multiple sclerosis, etc. A lot of people who suffer from pain are inhibited from doing a fitness regime. For this type of person, it is best to turn to WBV as an alternative to reduce inflammation and pain without stressing out your ligaments, joints, tendons, etc.
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