What You Should Understand About Emotional Freedom Techniques (EFT)
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What You Should Understand About Emotional Freedom Techniques (EFT)
Dr. Ilene Krems is a licensed therapist in Los Angeles, CA, where she specializes in providing Emotional Freedom Techniques. For more information about Ilene’s practice and how Emotional Freedom Techniques can help you, visit http://www.drilene.com.
As humans, we are emotional creatures. Then again, we are also beings made up of matter and energy. Emotional Freedom Techniques (EFT) is a ground-breaking, but easy, series of techniques which use the energy that lies within all of us to defuse emotional issues that adversely influence how we view and communicate with life.
What Exactly Is EFT?
Thousands of years ago, early Chinese doctors identified rivers of energy flowing through the human body. They called these rivers of energy Meridians, and the entry and exit points for this energy are called Meridian Points. They also discovered that when this energy was incapable of traveling freely into, out of, and about the human body, people suffered from an array of difficulties, among them stress, depression, and physical illness.
Chinese medicine still uses this knowledge in order to expedite healing via acupuncture, which is a method to free the energy running throughout our physical bodies by manipulating the Meridian Points with needles.
Within the discipline of psychology, it has long been recognized that our thoughts affect our bodies and that limiting thoughts usually contribute to negative feelings and physiological illness. Unfortunately, a lot less accepted — at least by Western health sciences — is the part the body’s energy system plays in such a process. But, the human body’s energy system does perform a role, and a substantial one: Unhealthy thought processes disrupt our bodies’ energy systems, and this disturbance precedes undesirable emotions and any specific physical problems.
EFT is a sort of psychological acupuncture without the needles. Rather than needles, an EFT counselor uses a delicate tapping technique upon a person’s Meridian points as the the individual focuses on or even discusses the condition being tackled.
Can You Benefit from EFT?
Assuming that all things are composed of energy at an elemental level, then it logically follows this is the case about the neuro-chemical processes that comprise our brains and bodies, not to mention all of our thoughts and feelings and the act of cognition itself.
As a result, emotional and mental concerns may be remedied every bit as successfully as physical conditions by addressing the energy systems that are located within us. And energy therapies such as EFT achieve precisely this.
Because EFT works with our intellects — the origin of our negative thoughts — as well as our bodies and energy systems, it is often found to be extraordinarily effective at relieving emotional stress and also physiological discomfort. Indeed, a growing quantity of scientific data suggests that energy therapy techniques such as EFT often supply rapid progress as well as relief from psychological problems, despite the fact that hardly any other approaches seem to work.
Many individuals have found that only a few EFT sessions are all that’s needed to supply relief from their present discomforts and in many cases generate long-lasting improvement to the quality of their lives.
This being said, in the same manner no two individuals are the same, the outcomes from EFT vary from one individual to another. Traumatic experiences from childhood as well as similar causes of present stress, anxiety, and depression can take more time to work through. Then again, by simply mixing EFT with more conventional psychotherapy you may sort out the underlying sources of the issues you are dealing with while reducing the damaging consequences of the symptoms that you are experiencing.
Moreover, once you’ve learned EFT, it’s possible to apply the techniques on your own as soon as you start to feel nervous, stressed out, or depressed, and you should discover you’re no longer suffering with the unwanted effects of these emotions within a matter of minutes.
This can be an extraordinary sensation for anybody who has suffered with a problem for a long time.
So, regardless of whether you’re hoping to overcome anxiety, stress, or depression, or are suffering panic attacks or a phobia as a result of some sort of previous traumatic experience, EFT can provide you fast and long-term assistance, as well as supply you with the emotional freedom to help you make your life a life worth celebrating!
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