What Are The Heartburn Causes You Should Avoid?
Heartburn is caused because of one's functions. Find out in this article what causes this condition.
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What Are The Heartburn Causes You Should Avoid?
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Part of a reliable treatment plan for heartburn patients is knowing all the heartburn causes which trigger their symptoms and worsen their condition, and staying away from these causes at all cost. The pain associated with this digestive health problem can be stopped all together if you avoid the causes behind it.
These are seven common heartburn causes and why they worsen your symptoms.
1. Caffeine
Caffeine causes the lower esophagus muscle, the part that opens when you swallow food, to weaken, thus, allowing stomach contents to travel to the esophagus and irritate it. That’s why it is advised that you avoid food and drinks that have caffeine, like coffee and tea.
2. Chocolate and cocoa
Cocoa, tea and coffee plants contain a compound called theobromine, which can cause the lower esophageal sphincter to weaken.
3. Smoking
Nicotine is another factor that makes the lower esophagus muscle relax too much. Additionally, it was found that smokers are seventy percent more prone to getting heartburn, and are going to suffer from worse symptoms unlike non-smokers. Meanwhile, if you have heartburn and are a smoker, your symptoms are worse than those experienced by a non-smoking heartburn patient because of the nicotine content you take inside your system.
4. Obesity
Being overweight adds more pressure to the stomach, which later adds more force to the esophageal muscle to open, making the stomach contents travel and reach the esophagus lining.
5. Tomato products
You should avoid anything that is tomato-based because those products are shown to make the lower esophagus muscle relax and allow the stomach contents to reach the esophagus.
6. Eating large meals
Eating too much in one sitting will add more force against your abdomen and more force to the refluxed food. The more pressure there is on the abdominal area, the more likely it is for the gastric contents to flow upwards. Instead, eat a few small meals every three hours each day to keep the stomach from overworking itself.
7. Lying down immediately after eating
When you eat and lie down, the stomach contents will slide back to the throat, instead of staying in the stomach. When this happens, the acids flow to the lining of the esophagus and cause a burning sensation. This is one of the causes behind nighttime heartburn, when patients forget to wait for three hours after eating a meal before lying down. This is also why using a heartburn wedge pillow is recommended, to prevent stomach acids from moving up.
These common heartburn causes are only a few of the many triggers behind heartburn. For one, there are many other food groups that cause the LES to relax, like citrus and spices. If you want to know more about heartburn, one of the best things to do is learning about it from various media, like books, internet and health journals. Don’t forget to ask a doctor, too. He will not only give you diagnostic examinations, but also will prescribe the best treatment for you. Just don’t self-medicate if you want to remain safe and prevent developing further complications.
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