Weight Loss, Genes, or Metabolism
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Weight Loss, Genes, or Metabolism
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Weight loss is not the same for everybody you are an unique individual with your own genetic makeup and you develop your own personal way of life that affects your ability to achieve lasting weight loss. Even though it is a challenge, you can overcome with the correct knowledge and the right tools.
There are some people who are big boned and are destined to be big. People with slow metabolism just do not burn a lot of calories. These people exercise and do not eat that much. They still can not overcome the slow metabolism. Then we have life changing events that cannot be changed stopped smoking, pregnant, menopause. The weight just keeps pouring on.
We have some people who are destined to be small, they gain a couple of pounds, then they can take them right off. Genes can affect obesity. There is a strong connection between a person genetic makeup and becoming fat. So, now you know that the United States has obesity rates that have gone through the roof. Now, what is really going on, Your present genetic makeup does not change. Well, one explanation could be that Americans eat more than they burn. A lot of people are genetically capable of obesity, but it is only because of their surroundings. Eating too much and not enough physical activity. Therefore, just because you have the fat gene, is no reason to remain fat.
Metabolism has three parts: resting activity , energy digesting and absorbing food. The resting part is the body system working 24/7 . Activity is the second part and is just what it says energy being used while a person is active.the third part is energy for digesting and absorbing food. In this part just a small amount of calories are burned.
Now, all three parts of metabolism is equal to calories. You must be active in order to burn calories if you do not burn calories, then you slow down your metabolism. You are also losing muscle tissue. Like they say if you do not use it, you lose it. Get physically active to save muscle tissue. Many people eat more than they think they have eaten, and the same is true of a exercise machine. People seem to over estimate the physical activity. Exercise machines also over estimate the true calories loss. But you can rest assured that you can maintain all weight loss. I have found three quick ways to maintaining your weight loss.
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