Top Tips To Keep Your Weight Down During The Holidays
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Top Tips To Keep Your Weight Down During The Holidays
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You can enjoy yourself, you can party with the rest of your family and friends, and you can indulge yourself without putting on those extra pounds!
Consider the following tips over the holiday season:
Prepare yourself
You are fully aware that every party or gathering you go to, there will be an excess of wonderful foods and tempting delights. You know this, so prepare for it! Before you go, eat something small to quench your appetite and help resist that extra portion of chocolate cake! Try eating a handful of nuts or some fruit, or even a big glass of water – your appetite will be diminished and temptation will be reduced.
Don’t hold back
You want something from the food table? Do it, go ahead. The only stipulation is that try to make the portions small. Use a smaller plate, and fill it only once. Eat slowly, and make the portions last longer. Try not to stand next to the food table – don’t put temptation in your direct path!
If you really have to have a slice of that delicious looking cheesecake – do it! Just make sure the slice is a small slice, and try not to go back for seconds. Take a piece that will last for maybe three or four bites, and savor them. That way you can enjoy the food without over-indulging.
Watch you liquor intake
Be careful with the liquor cabinet! Over the course of the holiday season, it can be sorely tempting to consume alcohol in larger quantities, and many dieters are unaware of the calorific quantity of many alcoholic beverages. Alcohol is an easy way to completely undermine your diet, as the more you consume, the more relaxed you get, and that can make that “one more drink” ever more tempting.
When you sit back and consider the sheer amount of calories you take through the alcoholic drinks you partake of during the holiday season, you may well find that it has completely undermined all your efforts on avoiding over-indulgence. Save yourself from both the hangover and the feelings of guilt in the morning!!
As you can see, it’s quite easy to not completely throw away the diet over the holiday season. All you have to do is be careful. You CAN enjoy yourself – you CAN eat what you want (provided its small portions), and there is really no need to make yourself feel miserable and unhappy when it comes to partying! Just don’t overdo it, and remember that the alcohol will NOT help you to avoid the calories sitting on the desert table!
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