Top Five Natural Heartburn Home Remedies
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Top Five Natural Heartburn Home Remedies
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Heartburn natural remedies are all over the internet, if you ask me. After all, heartburn is a common digestive health problem experienced by not only adults but also by teenagers, children and even infants. And because of the seriously huge market out there, it is no wonder why some companies are taking advantage of this marketable opportunity.
However, with all the information on the internet when it comes to natural heartburn remedies, some people are confused about them. If you are one of these people, let me get clear first. First, if you are planning to cure your condition the natural way, you should take note that it might take from a few weeks to a few months before it is completely eliminated, so do not expect overnight results. Second, be sure to take your treatment each day and consistently. Just like when taking medicines, you will not get the best of your natural treatment if you are only taking it once every two days or on a rare basis. Be patient and give it time to work for you. After all there is no such thing as an overnight cure. Third, while this is not a must, ask a doctor first before treating yourself to be sure you don’t develop some other side effects or allergic reactions. The last thing you need is another health problem to treat, right?
There are natural heartburn remedies to try – from dietary changes, to herbal and home remedies which are available at food or health stores.
1. Dietary changes
As mentioned, a dietary change is one step to getting rid of heartburn. There are food and drinks you should avoid if you want to stop heartburn, because they contain compounds that weaken the LES. Examples of foods that cause heartburn are: chocolate, teas, caffeine, tomatoes, tomato-based food, alcohol, citrus, spices, high-fat food, dairy products and junk food.
You should keep a food journal to ensure you determine which of the food or beverage caused a heartburn attack – so you can easily avoid it next time.
Chew your food well and eat in small amounts. Having too much food in one sitting adds more pressure to the LES which might push stomach acids to the esophagus.
2. Apple cider vinegar can help cure your heartburn. Drink apple cider vinegar with water three times a day to protect your esophagus from stomach acids.
3. Chewing gum can boost saliva production, and saliva neutralizes acids. It gives instant heartburn relief.
4. Aloe vera can soothe the irritated esophagus. Drink a quarter cup of aloe juices before every meal to get its effects.
5. Ginger is a powerful natural remedy because it relieves an upset stomach, aids in digestion and soothes the esophagus. You can either take it in capsule, fresh or tea form. 500 mg of ginger after mealtime will soothe your esophageal lining.
There are many other ways how to eliminate heartburn. Natural remedies, as I said, can be the way to go if you are consistent. It will take months before you see the results, however, you should not give up.
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