Top 10 Tips to Lose Fat like a Website Developer
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Top 10 Tips to Lose Fat like a Website Developer
Daljeet Sidhu.
http://www.tradeseam.com/smallbusiness/leads/small-business-leads/1168/Web+Site+Design+&+Development
If you are a sedentary worker, and the most exercised parts of your body are your fingers tap dancing on keypads and the mouse – this article is for you. Website design profession is a wonderfully creative field but it does tie you to your laptop or computer. You could be spending many uninterrupted hours on your seat without a break. And if you do take breaks, they undoubtedly include soda drinks, caffeine, or some junk snack.
Well, you are not alone. It’s not uncommon to see web designers showing the bulge fairly quickly once they start working. While all this takes away from your beauty, the real danger comes from the lurking risks of high cholesterol, heart problems, diabetes, and a number of other long-term ailments.
Gaining weight is a breeze. Losing it is a tough task. But if you want to lose fat, the journey is worth the trouble. If you set up a schedule and work on it on a day by day basis without taking any extreme or painful measures, it may not be as uphill a task as you envision it to be. There is one simple but tricky policy that you must always observe and that is to “Count your calories”.
1. Know how many calories you burn in one day
Depending on your age, sex, height, weight, and other factors, establish your Basal Metabolic Rate (BMR). BMR is the calories that will get burnt without any extra physical activity. To the BMR, add the calories you burn as you go about your normal day. The sum defines the upper limit of your daily caloric consumption.
2. Keep a note of calories you eat all day
Most packaged food products include information on calories per serving. Keep track of how much of food you consume every day and calculate the number of calories it results in. There are online applications for you to help you keep track of your daily intake and the weight loss progress or you can just jot down the details on paper. As you start realizing the shocking number of calories in a small snack, you’ll start switching to diet friendly options to silence your hunger pangs.
3. Relating calories to weight lost or gained
As per nutritional science, a pound of weight is equivalent to 3500 calories. To lose 1 pound of fat every week, you should consume 500 calories short of your daily caloric limit. Purchase a kitchen scale so you can measure servings so that you make a good note of calories consumed everyday.Don’t try to do too much too soon by reducing more than 2 pounds a week or you will damage your health. You can suffer from weakness, and even get a few days in bed. Make smart food choices, rather than starve yourself.
4. Exercise to burn more calories
Rather than cutting down the amount of food you eat, you must also start exercising. Walk some distance, jog, cycle – take up any enjoyable activity that burns calories. Start with cardio workouts to increase your heart and lung health. Supercharge your metabolism by growing some muscle tissue; this helps burn even more calories. The more calories you burn, the more you can eat. Hit the gym at least 3-4 times a week and you’ll soon not want to quit.
5. Drink plenty of water
All soda based drinks, beer, and alcoholic beverages are out of the window or to be consumed only rarely. Have a glass of water whenever you feel thirsty. Stay away from fruity drinks; they may seem a nutritious choice but are loaded with calories coming from sugar.
6. Serve yourself smaller portions
Eat small portions of food. This makes your digestion faster and speeds up the metabolism. Say, if you wish to have a snack, go with the smallest pack of low fat cookies to avoid calories.
7. Motivate yourself
It is tough to control your diet to lose weight; the first few days are the most challenging. Buy a scale and weigh yourself first thing every morning. When you see your weight dropping steadily, you’ll feel more encouraged to keep on with it.
8. Ward off hunger pangs
Gum is your best friend whenever you’re assailed by the need to sink your teeth into a donut or that greasy burger. Chew gum and think about how nice it would feel when you are able to get into that black dress you always wanted to own.
9. Treat yourself once a week
Don’t dread the process of losing weight; consider the results. So one day every week, you can splurge. Munch on the stuff you love to eat and stay off the scale that day. In fact, you don’t have to deprive yourself of a burger if you really want to have one on other days either. But balance the food intake for rest of the day so that your total consumption is within the daily caloric limit.
10. Make healthy food choices
While you restrict your caloric intake and exercise to lose weight, take a vow to start eating healthy too. Steer clear of red meat, saturated fats and processed foods high in sugar. Eat a well balanced diet with a good amount of fruits and vegetables.
Over a period of time, the measure you take will become ingrained and most likely you will not only reduce weight but also maintain it. So, make smart food choices, make physical activity a daily routine, and live a happy and healthy life.
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