Three Tips To A Faster Metabolism and Faster Weight Loss

Dana Jafferman is a diet and nutrition expert who works out everyday. To improve personal performance, she uses the Thumper Massager she found at http://www.betterhealthinnovations.com/Thumper_Massagers_Minpro2_Versa_Maxi_Pro_s/173.htm before and after workouts

As you go about your fat loss workout and diet program, one underlying factor that is going to have a huge influence on whether or not you see success is how fast your metabolism is. The faster your basal metabolic rate, which represents how many calories you burn off on a daily basis, the faster fat loss will take place.

Since fat loss does come down to how many calories you burn off versus how many calories you consume, any time you can increase the difference between these two values in your favour, you’ll see a rise in your progress.

So, rather than doing whatever you can to exercise more to burn more calories or cut down on how much you eat to reduce your calorie intake, start looking for ways that you can increase your metabolic rate so that you naturally speed up fat loss without having to do much more work.

Let’s look at three quick and easy things that you can do to accomplish just that.

Eat More Protein

The first way to get an instant boost to your metabolism is to increase your protein intake. Protein is the one macronutrient in the diet that will actually cause the body to burn up a number of calories just breaking it down through the process of digestion, so by adding more protein to your day, you can increase your metabolism after a meal by up to 25%.

Just note this doesn’t mean all you should eat is protein as that would not be healthy or wise, but you should definitely focus on adding more protein to each meal and snack when you can.

Add Intervals To Your Workout

Second, another sneaky way to dramatically boost your metabolism is to add some interval training to your cardio workouts.

When you alternate between very intense activity and shorter rest periods you’re going to force the body to work harder and in doing so, cause it to expend a number of calories even after the exercise session is completed.

When you do interval cardio training as your chosen cardio session you will burn hundreds of calories more throughout the day then if you didn’t and just slugged it out at the same old boring moderate intensity.

Interval training is one of the fastest ways to dramatically enhance fat loss, so shake up your usual cardio session a bit and you can see significant benefits.

Have A Cheat Day

Yes, that’s right – you read that correctly. A ‘cheat day’ where you actually give in to temptation and indulge in whatever food you happen to be craving can actually be the perfect thing to speed up your metabolism so you burn fat faster.

How does this work?

The reason why a cheat day can be so effective is because after a week or two of low calorie dieting, your metabolism will grow sluggish. This is normal and natural and will occur any time you reduce your calories under maintenance.

By having that cheat day though where you take in many more calories than normal, you’re sending a signal to the body that it can speed its metabolism back up. Hence, you see a nice boost to your metabolic rate and then when you move back down to the low calorie diet, fat loss starts up full speed ahead again.

Plus, you also get to have a nice mental break from feeling restricted as well, which offers numerous benefits in terms of sticking with that diet program.

So be sure that you keep these three tips in mind. If you start applying them to your program today, it won’t be long before you’re looking noticeably leaner.

You may also like to see the following articles:

• Essential Rules of Healthy Nutrition
• Diet And Weight Control
• Whats Wrong With Ingesting High Protein Foods As Your Only Diet Choice
• How To Lose Inches Off Your Waist – Three Steps To Help You Reduce The Amount Of Sugar You Eat
• How To Lose Inches Off Your Waist – 3 Crucial Tips To Maximize Fat Loss From Aerobic Exercise

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