Three Steps How To Cure IBS Naturally
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Three Steps How To Cure IBS Naturally
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Irritable Bowel Syndrome affects millions of people worldwide. Why do other people have it and others don’t? It’s because of the way their digestive tracts and intestines work. A presence of IBS symptoms indicate there is a problem with their digestive health. Fortunately, this article discusses how to cure IBS naturally and you will learn how.
IBS symptoms include diarrhea, constipation, gas, bloating, incontinence and flatulence. There is no fixed cure to IBS per se, since the way to cure it actually is by relieving its symptoms, which can be controlled by medications. Medications are not the only way to control these symptoms, however. IBS symptoms can be controlled by using alternative means and practical steps which can be practiced everyday.
These natural cures for IBS vary – diet, mental healing and colonic massage, among others. Let’s discuss them in detail below.
1. Planning the right diet for IBS patients
As mentioned above, IBS is related with the functioning of the digestive tract. If you have IBS, it means, there is a problem with your digestive health. Therefore, there are certain food which you should not eat or else your digestive tract will suffer from overworking and pain. For example, we all know that fat is the worst digestive stimulant. Meaning, eating too much fat will make your digestive system work too long and can cause pain for you in the end, which is why you should not eat fatty food to avoid deteriorated IBS symptoms. Also, avoid alcoholic drinks and caffeine.
So, as a prescription, eat fiber-rich food everyday. Add them gradually in little amounts until you are used to eating them. Fiber can ease the pain of bowel movement, and help it become regular. Whole grains should also be in your meals because they are not harmful to your IBS symptoms and are high in fiber, too.
2. Mental healing
IBS patients are often advised to not only look at their diet or seek for medications to ease their pain. Actually, stress is related with IBS, since a lot of patients report they suffer from intense pain when they are thinking too much about their problems, or simply under fire.
Therefore, you should learn to control your emotions and manage yourself by undergoing therapies that make use of somato-emotional release. These include craniosacral, reiki, acupuncture and other types of energy healing exercises.
3. Colonic massage
For the colonic massage, do this anytime, but preferably you should perform this when you are on the toilet, or when you’re lying down and bending your knees. Create a fist with your right hand and gently massage your colon by creating circular, digging motion using your knuckles.
Start massaging on the lower right quadrant of your abdomen and continue with the the right side of your ribcage. Do the same with the left quadrant of your abdomen, massaging your groin or pubic bone.
The goal of this simple exercise is to induce one’s bowel movement. For infants, it helps in relieving colic because it helps force out gas and stool. Gentle force must be applied on infants when doing this exercise.
IBS can be cured naturally with these tips. Remember, there is no single fixed cure for IBS alone. To relieve IBS, you should make its symptoms subside.
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