The Causes of Insomnia and How Eye Masks Can Help
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The Causes of Insomnia and How Eye Masks Can Help
Visit http://www.zhu-zhu.co.uk/ for further information on how an eye mask can help promote deep restful sleep. Advice and help on getting the most out of a sleep mask and information on the factors to consider when choosing an eye mask from the extensive range is available. A sleeping mask will help to send the right signals to the mind that it is time to rest and sleep.
It is estimated that over half of all Americans suffer from insomnia at least three days a week. Insomnia is characterized by having difficulty falling or staying asleep. It is a common condition and can range from mild to severe depending on how frequently it occurs. The condition may be ongoing or chronic, or it may last for only a short period of time. Wearing an eye mask or sleeping mask can help to improve your sleep patterns and allow for better rest.
Common Causes of Insomnia
Insomnia is categorized into two groups. The first is comorbid or secondary insomnia. It affects eight out of ten patients with insomnia and is caused by certain medical condition, sleep disorders, medications, and other substances such as alcohol or caffeine. Primary insomnia is its own disorder and is usually caused by stress, changes in lifestyle, or emotional unrest.
Secondary Insomnia Causes
This type of insomnia is a usually a symptom of a neurological, emotional, or medical condition. Common neurological causes of insomnia include Parkinson’s and Alzheimer’s disease. Emotional causes might include depression, post traumatic stress disorder, or anxiety. Medical conditions that cause chronic pain, such as arthritis, or conditions that make breathing difficult, such as heart failure or asthma, all can cause insomnia. Sleep apnea, restless leg syndrome, or an overactive thyroid can make it difficult to stay asleep, as can gastrointestinal disorders like heartburn.
Some medications can adversely affect your quality of sleep. The most common culprits are allergy and cold medications, beta blockers, and asthma medicines. Substances that are not medications, such as caffeine, tobacco, or alcohol can make it difficult for the body to experience the deep, recuperative sleep that it needs to feel fully rested.
Primary Insomnia Causes
This type of insomnia usually lasts for one month or more and can be caused by long term stress or emotional unrest. Work schedules or travel can disrupt your nightly sleep routine are also triggers for primary insomnia. Even if the issues that are causing insomnia are resolved, it may not go away. Many people form habits that make insomnia worse, such as going to bed too early, sleeping too late, or taking naps.
Treatment of Insomnia
There were over 19 million prescriptions written last year for sleeping pills. While this may be effective, many of these prescription medications are habit forming. Your doctor may be able to recommend changes in your current treatment program that will help reduce the incident of insomnia. In addition, there may be additional testing needed to see if there is an underlying cause that has not been discovered yet.
There are also many things that you can do at home to help fight insomnia. Avoiding caffeine, nicotine, and alcohol before bed can certainly help. Try to go to bed and get up at the same time. Turn the TV off and leave the laptop in the office. One of the most effective means of fighting insomnia, though, is to use an eye mask or sleeping mask. It blocks all the light from your view, including that which you may not even be aware of. This is especially helpful for those that must sleep during the day due to work schedules.
In order for the body to function properly it needs good, restful sleep is. A sleep disorder can remove a person’s ability to concentrate and it lowers performance in virtually everything they do. Health problems can result from this including obesity, high blood pressure and depression. Social life can also be impacted by sleep problems negatively by removing their enjoyment with daily interactions with friends and loved ones. They may also suffer from dark circles, changes in hair and skin quality affecting their appearance. Wearing eye masks is a cheap and easy way to help get a good night sleep.
Insomnia does not have to rule your night, wearing eye masks is a non-invasive way to improve sleep quality. Through removing light from view it leads to the body producing more melatonin, which ensures longer, more restful and more regular periods of sleep. These simple, inexpensive items can help you get the restful sleep your body needs to rise feeling refreshed and ready to tackle the day.
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