Know The Top Heartburn Cause To Treat Heartburn
What is the main cause of heartburn? Learn about what causes heartburn in this article and get rid of it now.
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Know The Top Heartburn Cause To Treat Heartburn
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You can not pinpoint to only one heartburn cause. Heartburn can be triggered by so many factors, and that depends on your lifestyle.
However, physiologically speaking, heartburn is caused by an opened lower esophageal sphincter. This is a muscle that lets food pass through and settle down in the stomach. When you are not swallowing, this part should not open. But when it is not closed and stomach acids move upwards, a burning sensation in the chest, throat and sometimes in the mouth happens. This lasts for a few minutes and sometimes a lot longer, depending on the severity of your condition.
What makes heartburn a source of pain and discomfort is that, it can happen anytime, including at night. When this happens, your quality of life in general will be greatly affected, and also your spouse’s.
Lastly, if heartburn is left untreated for long, it might progress into a serious case, like cancer of the esophagus. Early diganosis, therefore, is important.
Part of a good plan to fight heartburn is staying away from causes which trigger or start your symptoms. A heartburn cause can be in the food you eat, or in your daily habits like smoking or drinking.
Here are six common heartburn causes and why they worsen your symptoms.
1. Smoking. Nicotine is found to make the lower esophagus sphincter relax, causing heartburn. If you are a smoker, you are likely to be prone to heartburn by seventy percent, compared to non smokers, and if you are a smoker and already have heartburn, your symptoms will be much worse than those experienced by non-smoking patients.
2. Alcohol. Another heartburn cause, alcohol causes the lower esophagus sphincter to relax and let gastric juices pass.
3. Fatty food. Fat is the worst digestive stimulant which is hard to digest, which irritates the digestive tract and puts too much pressure on the abdomen, which later causes the LES to relax.
4. Pregnancy and obesity. Similarly, anything that puts extra pressure on the abdomen causes the stomach contents to un-settle inside and might be pushed up.
5. Lying down after eating will cause the stomach contents to be pushed to the esophagus instead of staying close down there. This is why it is suggested that you rest in a vertical position first in a few hours before you lie down to rest or sleep. Also, use a heartburn pillow wedge to keep these stomach juices at the bottom of your stomach.
6. Chocolates, tea and coffee have theobromine, a compound found in cocoa, coffee and tea plants, whichis shown to irritate the esophagus.
Other foods which cause heartburn include dairy products, tomatoes, junk food, baked products, oil, butter, tomatoes and citrus. Too long a list, eh?
What causes heartburn? By now you already know. Various activities and food groups cause the lower esophagus muscle to relax when it should not. Next, it is time to plan how to get rid of this health problem by consulting a physician and following some specific steps to prevent the pain associated with it, all of which are outlined in my site.
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