How To Prevent Colon Disorders Through Proper Eating
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How To Prevent Colon Disorders Through Proper Eating
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Proper eating is essential for the prevention of many diseases, including colon disorders. Polyps, diverticulitis, diverticulosis, Crohns disease, ulcerative colitis, and even colorectal cancer can benefit — and in some cases, be prevented — by a good diet with the right nutrients.
The fight against disease involves eating less fat, and getting more nutrients from food than from supplements. High fat consumption is a contributing factor in colorectal cancer. It requires more bile acid to break down the fat, and too much bile can encourage tumor growth, especially in colon cells.
Antioxidants are also important for fighting colon disease. Antioxidants work by neutralizing free radicals, the toxic by-products of cell metabolism. Free radicals damage cells through oxidation, and antioxidants can help prevent this damage from occurring.
Experts say antioxidants — Vitamins C and E, beta-carotene, lutein, and lycopene — may play a role in preventing colorectal cancer and other diseases, such as heart disease and Alzheimers disease. Fruits, vegetables, and even some teas are good antioxidant sources.
Other vitamins and minerals are beneficial, too. Most people know that Vitamin D and calcium are good for building strong bones and teeth. But studies show they may also stave off colon cancer. Cheese, milk, yogurt, and salmon are good sources of calcium, as are leafy green vegetables like kale. These same foods, along with chicken livers and egg yolks, are excellent for Vitamin D.
Fiber is one of the most power weapons against cancer. Research suggests that fiber may prevent colorectal cancer, and it certainly enhances overall health. Fiber moves waste through the digestive tract quickly. This gives toxins less time to damage the intestines. Fiber may detoxify cancer-causing substances before intestinal cells can absorb them. Whole-grains, brown rice, kidney beans, prunes, and berries are good fiber sources.
Non-nutrient substances, known as phytochemicals, may also prevent disease and fight colon cancer. Phenols, flavonoids, and terpenes are phytochemicals found in tomatoes, carrots, citrus fruits, soy beans, broccoli, cabbage, and other plant foods. A healthy colon diet should include these foods, as well.
The American Cancer Society recommends some easy guidelines to prevent colon disorders and fight against colorectal cancer. They include choosing foods from plant sources; limiting dietary fat and alcohol; staying active; and maintaining a healthy weight. Eating right and making good choices can go a long way toward preventing cancer and disease — in the colon and throughout the body.
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