How To Create An IBS Food Plan
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How To Create An IBS Food Plan
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Nothing is more discomforting than living daily with IBS. Food, for one thing, plays an important role in making a patient feel worse or better. This is because IBS (Irritable Bowel Syndrome, for some of you who don’t know) is a digestive health problem, and so the food one eats can either trigger his symptoms or promote his health.
If you have IBS yourself, you know what I exactly mean. It is a disorder, and so it appears with many symptoms. At times, all of them are not seen in a patient. For instance, constipation is experienced by one sufferer, while for other people it is diarrhea. Some, on the other hand, have both. Other symptoms are bloating, flatulence and excessive gas.
So, as an IBS patient, what should you do when it comes to your daily dietary intake?
First of all, you should find out which food are safe for you and which food trigger your symptoms. Nothing is worse for an IBS patient than dealing with great pain later after eating a delicious meal that has some of the ‘unwanted’ ingredients in it. At the end of the day, it is not worth it.
Fiber-Rich Foods and Plenty of Fluids
You can find fibers in grains particularly bran, cereals, fruits, whole-grain breads and vegetables. Similarly there are those that are rich in soluble fibers like peas, beans and oats that were also known to help avoid constipation and diarrhea.
You should always read food labels especially when purchasing cereals and breads. Make sure that they are made from whole-grain or whole-wheat. Similarly for meat dishes you can include fibers including kidney beans, oatmeal, bran pinto beans, black-eyed peas and kidney beans. If you will buy ready to eat cereals see to it that it has at least five grams of fibers.
Of course it is important to always drink lots of fluids. If you can consume the recommended eight glasses of liquid per day then so much the better. In terms of fluids you drink water and fruit juices.
To avoid eating more try to eat your food slowly to digest the food well. Try to enjoy your food. And also refrain from drinking caffeinated and alcoholic beverages since they may cause diarrhea.
For more information on which food are safe to eat for IBS patients like you, ask a dietician or your doctor. Books, health articles and websites about Irritable Bowel Syndrome have information on IBS, including making a food plan for patients.
IBS Food To Avoid
If there are foods that are safe, there are certain foods and drinks to avoid. Eliminate these foods from your diet:
- High fat food
- Alcohol
- Caffeine
- Red meat
- Dairy products
- Carbonated drinks
Fat, for one, is a bad digestive stimulant. It takes too long to be tthoroughly digested and causes a lot of pain afterwards.
The list above contains only a few examples of the food you are not allowed to eat if you don’t want to trigger your IBS symptoms. But you see, if you prepare your meals and even when you go out, you will realize that there a re a lot of food you can’t eat. One way to go around this dietary ‘handicap’ is by looking for recipes aimed at IBS sufferers.
At first, nothing is worse than having IBS. Food, for one thing, should be given careful attention if you want to avoid getting your symptoms deteriorated over one meal that you will find yourself regretting over for a long time.
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