If you’ve attended therapy previously, you already know that it can be a life-changing process. If you have not, you might not be aware of what to search for in a therapist.
If you’ve decided to seek the help of a professional counselor, the next question is “How do I choose a psychotherapist who is going to help me?” This question prompts other critical considerations outlined in the next paragraphs. Nevertheless, always keep in mind, the effectiveness of therapy will directly relate to how well you and your counselor connect.
Questions to Ask Yourself
Before you start getting in touch with counselors in your area, ask yourself the reasons why you’re looking to work with a psychotherapist. You’ll want to define the issues you are struggling with to make sure you thoroughly express your concerns to potential counselors. Remember to write down these concerns as well as what you expect to accomplish with counseling.
Other questions that may help you choose a counselor can include:
* Do you wish to work with a psychotherapist who specializes in serving people with the same problems that you are encountering?
* Does your counselor’s cultural heritage, faith, ethnicity, or marital status matter?
* Do you think it’s important for the therapist you hire to have reared kids?
* Do you feel more at ease working with a counselor of the same gender?
* How long are you prepared to travel to get counseling?
* What hours do you have available to invest in therapy appointments?
Questions to Ask Your Counselor
There are plenty of questions to ask any potential therapist, some of the more critical can include:
* What difficulties do you focus on?
* What age groups do you work with?
* How long is a standard session?
* How often will we need to see each other?
* How long do you expect treatment to take?
* What approaches to therapy do you employ to help people heal?
* Is there someone I can phone if a crisis arises and you are unavailable?
* What are the restrictions concerning client confidentiality?
Again, these are only a few of the more vital questions you should ask any prospective psychotherapist. You may have others and it’s good to feel safe asking any questions that you have. You needn’t ask every one of these questions in your initial session when you need a good deal of time to talk about yourself. Nevertheless, do be sure you ask these questions as well as any others you have.
You’ll also have to determine what you can afford to pay for counseling. There are several things you may want to ask a new therapist regarding his or her fees, for instance:
* What’s the price of each appointment?
* What forms of compensation will you allow?
* Do you offer discounted rates or a sliding scale according to one’s ability to pay?
* What is your policy when it comes to vacations and missed or canceled appointments?
* Will my health care insurance pay for the cost of therapy?
* How, and how frequently, do you invoice for therapy appointments?
Despite the fact that investing in therapy and your future well-being may very well be among the finest investments you’ll ever make, you know better than anybody else what your monetary condition is, what you are able to pay for, as well as what you will be comfortable spending to obtain positive, enduring change in your life. Be certain you’re comfortable investing in psychotherapy so that counseling will not end up being an added cause of anxiety in life.
To locate a psychotherapist who’s right for you, start off your search by asking your personal doctor, clergy member, or any other professional service providers you rely on for referrals.
You might also consult trusted friends or family members or you can surf the Web for counselors near you. Just keep in mind, an exceptional advertisement or website does not mean a therapist is qualified or experienced. Ask the psychotherapist about their qualifications and experience, even when you obtain a reference from a respected provider.
After you have concentrated your search to a handful of counselors, pick up the phone and give each one a call. A good number of therapists provide a short telephone consultation for free as a way to respond to the questions you have and see if you may work effectively together.
Just like selecting any kind of service provider, doing a bit of homework and making an informed decision when it comes to whom to do business with will increase the probability that counseling will meet your requirements and help you to reach your goals. Don’t be self-conscious or scared to ask point-blank questions… After all, counseling is about your health, well-being, and happiness!