Herbal Remedies To Help Protect & Fight Colds And Flu
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Herbal Remedies To Help Protect & Fight Colds And Flu
Herbal Supplements or Costly Prescription Medications – You Decide
http://www.herbalhomeremedysolutions.com
Today there are many viruses floating around that cause colds and influenza. They are passed on through airborne particles and people inhaling these infected particles. This happens when someone coughs or sneezes without covering there mouth and nose.
People are more likely to get infected when there immune systems are weak, this can happen because of tiredness, not exercising, stress, smoking and many others.
Tens of billions of dollars are being spent every year on prescriptions and over the counter medications. Not only are these products very spendy, some may also have side effects that are not pleasant. Many are getting away from this practice and are trying something different.
Natural Herbal Remedies are fast becoming the choice for treating many ailments. The natural treatment results in fewer side effects and is more cost efficient. Below I am going to go over some herbs used that can help protect against colds and flu.
Echinacea
To help keep colds and the flu in check, we need to stimulate the body’s own production of anti-viral substances. This helps enhance the body’s immune system enabling it to fight off viral germs. Enchinacea has been studied and results show this herb has the ability to shorten the duration and lessen the severity of colds.
Commonly found in capsule form, take 900 milligrams a day.
Astragalus
Astragalus is a Chinese herb that helps boost the immune system, while also having anti-viral properties. For those wanting the best protection against colds and flu, should take daily doses of Astragalus. Comes in capsule form, take 3600 milligrams daily
Elderberry
Elderberry is known to have compounds to help fight influenza. Once you realize symptoms, start taking and continue daily. Elderberry can be found in local drug and health food stores in syrups and lozenges. Just follow the directions on the package. Elderberry is also available in tea, tincture and capsules.
Garlic
Garlic is best known for the ability to boost the immune system and also capable of fighting bacteria yeast. Garlic can be consumed in foods or in capsule form. I suggest going to your health food store and getting a large bottle of garlic capsules and take on a daily basis, always follow directions.
Vitamins
Vitamins C Zinc are well know to help lessen the duration of colds and flu symptoms. During cold and flu season take supplements to help keep your chances down of getting sick.
There are many herbal remedies out there to help control symptoms of colds and flu. Many of my favorite remedies are those sent down generation to generation, from our great-great grand parents.
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