Flax or Psyllium? Choosing the Better Fiber Supplement
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Flax or Psyllium? Choosing the Better Fiber Supplement
Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Healthy Weight Loss and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.
Weight loss is a major preoccupation of modern man. This is the reason why there are hundreds of products available that claim to deliver easy and rapid weight loss results. The most common are diet pills but product developers have also come up with diet patches and even fat loss creams. Unfortunately, many of these are questionable and sell mainly due to advertising hype. There are products that have mediocre formulations and others that contain ingredients that can do much harm to the health but nevertheless consumers continue to buy them.
As far as we are concerned, such products should not be patronized at all. There are some though effective, contain ingredients that wreak havoc on the health. At the same time, there are others that do not work at all. When a supplement does not yield results it is because the purported weight loss ingredients contained in the formula have not really been clinically proven to work. At other times, although an ingredient may promote weight loss the formula does not contain the sufficient amount needed thus it lacks the potency to generate positive results.
The truth of the matter is that weight loss products are not exactly the most ideal way to enhance weight loss. Taking weight loss pills is such a passive approach which does not encourage dieters to develop healthy habits that would keep them from gaining back the pounds they have lost. One way to get rid of excess weight safely and effectively is by going on a sensible weight loss diet.
The kind of dieting we are referring to here is not the type that drastically cuts down caloric intake but rather that which provides dieters with better food options. Making wise food choices is an important part of a healthy lifestyle. This diet that best utilizes this principle is the high-fiber diet. There are two kinds of fibers soluble and insoluble. Although each type works differently, both promote weight loss and enhance health and well. Among the foods that are rich in fiber are fruits, leafy vegetables, whole grains, oat, bran and legumes. For people who want to add more fiber to their diet without having to eat more, a fiber supplement is a good option.
There are two choices available psyllium and flax. It used to be that psyllium was considered to be the better one between the two. However, more recent studies have shown that flax is actually more ideal.
There are several reasons for this. First, flax has a higher antioxidant content which is basically the reason why it is now said to be superior to psyllium. Second, flax does not cause constipation whereas psyllium often does. Lastly, the use of psyllium may lead to dehydration because it absorbs more water in the system than flax. Not convinced? Take it from New York Times bestselling digestive expert and writer Brenda Watson who says so her herself that flax is indeed better than psyllium.
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