Fasting And Weight Loss – The Facts
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Fasting And Weight Loss – The Facts
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Many people are willing to try almost anything to lose a few pounds. Miracle cures abound, and the attention given to obesity in the media means that many people are scrambling to try out the latest thing. The search for the ultimate weight loss program continues, and turning to fasting, unfortunately, is not it.
Over the short term, you can lose weight by not eating – it’s a simple matter of calories – if you don’t consume any calories, your body will take the energy it needs from the fat inside your body.Whoo-hoo, you may think, but it doesn’t work as simply as that.
If you do not provide your body with enough calories, it is true that the body will automatically get its calories from elsewhere – like the fat you have already accumulated. But it will also get those calories from other vital organs like your liver and kidneys, and even start to breakdown your muscles, leaving you weak and fatigued.
Fasting is basically the deprivation of food and liquids into your body. We need food and liquids in order to survive. It is our fuel – you would not expect your car to work if you didn’t put any gasoline in it. The first thing that goes is the water inside your body – you immediately think that you have lost weight, but in actual fact all you have lost is some water. Take a drink of water and you put the weight back on again.
There are many reasons why fasting is NOT the way to lose weight:
- It slows down your metabolism – your ability to process foods into energy diminishes and it can be very difficult to get back up again. This means that in the longer term, you will actually gain weight rather than lose it.
- Fasting is not safe – if you have any medical condition, fasting can exacerbate it. You may not be aware of any medical conditions before you embark on a fasting regime, but they will quickly become apparent when you start fasting – not least because you will have a very weakened immune system.
- When we fast, our bodies automatically go into what is referred to “starvation mode”. This is a pre-programmed instinct designed to help us through times of food shortage. If you do not eat enough food, your body will store up any food it does get in order to keep you alive should the food shortage continue.
Weight loss can be achieved quickly and effectively without fasting. Reviewing your diet and calorie intake, along with a regular exercise routine can significantly reduce your chances of losing weight, without the very real dangers of weight-loss through fasting.
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