Fasting and Cleansing — for Mind, Body, and the Defeat of Fat
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Fasting and Cleansing — for Mind, Body, and the Defeat of Fat
Robert Dave Johnston is publisher and author of FastingOlogy, a 9-month program that, via weekly .pdf lessons, takes members step-by-step through the process of fasting for quick weight loss and detoxification. http://www.fitnessthroughfasting.com/fasting-weight-loss.html
Fasting and cleansing is a wonderful way to lose weight and become healthier overall. There are different kinds of fasts, and any one of them could work for you. However, it’s very important to examine your options, prepare yourself ahead of time, and get a network of support ready before you embark on your fast. And there are tons of fasting forums online where you can go, post messages and receive great support and motivation to carry you through the fast. So what is the reason you are fasting? It is likely that you are suffering. Now what do I mean when I say “suffering”?
You might be suffering from excessive weight gain. You might be suffering from chronic or recurring health problems worsened by a poor diet and intestinal toxicity. You might be suffering from a crushed spirit or poor mindset as a result of some or all of these factors. No matter which of these is most like you, fasting can certainly help… and it can do that quickly. There is no time to waste when it comes to your life and health. So I hope and pray that this article can somehow help to motivate you to get started right away.
Fasting and cleansing is actually a very old practice. It’s been done all over the world, spanning many countries and religions. It’s safe and effective — when done right. I realize that many people may tell you of the “dangers” of fasting and how it is “starving yourself.” Many of those are well-intentioned comments from family. I heard them all the time, so I understand. But I can tell you form personal experience that, if you are overweight and struggling with your health, fasting and detox cleansing is a mighty way to reverse the damage.
Fasting at its core means that you stop consuming certain things. In general, you will only be consuming liquid (not dairy!) for a predetermined amount of time. This liquid might be water, it might be tea, or it might be juice, depending on the type of fast you are doing. There are many options at your disposal. The liquid you consume is dependent on the cleansing diet you choose to go on. You’ll be consuming far fewer calories than you normally would, no matter what. As a result, your body will start to detox by releasing toxins. It can clean itself out since its energy is not being used on digesting terrible foods!
You’ll start to lose those extra pounds you’ve packed on as well. Fewer calories means more weight loss. As a bonus, your body will be eliminating toxins, which means it can work more efficiently. When your body is working at its peak (as it will after a fast!) it balances itself out — you’ll lose more weight and be more fit and healthy overall. Imagine living a life free from fat. Imagine having clarity of mind, body, and spirit. All of that can be yours when you take advantage of fasting and cleansing. Of course, nothing worth having comes free in life! You’re really going to have to dedicate yourself to this fast. You need to read others’ experiences, and learn from experts before you get started.
That way, you’ll do the fast the right way. You’ll also know what to expect so there won’t be any surprises. You’ll be able to defend against those tough times where all you want to do is give up! It can also be helpful to have a network of support ready. Explain to family and friends what you are doing so they can encourage you along the way.
The Internet is wonderful, because you can easily connect with others who are going through the same thing. There is a large community of those who are interesting in fasting! Take advantage of this, because it can dramatically improve your chances of success. Get started on your journey of fasting and cleansing today. Prepare your mind and body and you can reap the rewards of your efforts. This can truly change your life for the better, and the results will be rapid!
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