Effects Of Vitamins For The Relief Of IBS
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Effects Of Vitamins For The Relief Of IBS
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Irritable Bowel Syndrome is an issue that needs to be looked at from various angles. This is because what you eat and the way you live in general can either harm or relieve your symptoms. For example, an IBS patient should take care of his stress levels or else his symptoms might get out of hand. IBS patients are known to be prone to depression and anxiety. Another thing he should be careful with is his diet. Fatty food should not be eaten because fat is the worst digestive stimulant. He should quit the habit of smoking because it not only leads to various cancers, but it can also worsen his symptoms. Indeed, there are many issues he should look after to manage his condition.
An IBS patient should keep in mind that, in case he’s taking some vitamins, those supplements can also have an effect on the severity of IBS. This means, the vitamins he takes can either worsen or subside his symptoms.
These are some common vitamins that individuals usually take everyday, and their effects on IBS.
1. Vitamin C – Also known as ascorbic acid, this vitamin has a laxative effect on IBS patients. As a result, caution is advised as it can lead to diarrhea, when it reaches the stomach, gas and bloating, when it reacts with alkaline lower intestinal tract. The same effect is seen when a few Mentos react with Diet Coke.
2. Calcium – Another vitamin with a laxative effect, a patient should be careful with the kind of calcium he takes. Results This vitamin for irritable bowel syndrome can have either a laxative or constipating effect on a person, depending on the type.
a) Calcium carbonate – It has no magnesium and is good for those who have IBS with diarrhea.
b) Calcium citrate – Since it has magnesium, it can cause diarrhea. This is the best for people who suffer from irritable bowel syndrome which is prone to constipation (IBS-C).
You should take calcium at a maximum of 500 mg to prevent IBS symptoms. Take it along with vitamin D for better absorption.
3) Iron – Iron intereferes with calcium absorption, and can cause constipation and stomach upsets.
Tips in taking vitamins for Irritable Bowel Syndrome patients:
1. Try to get balanced doses of your vitamins – Taking the right dosage of vitamins ia the right thing for anyone, regardless of health condition, should take. That means you should avoid taking more than what is required.
2. Always take your vitamins with food – Taking vitamins after a meal is best, to avoid chemical reactions and discomforts if you were hungry.
3. Consult a pharmacist – Vitamins can trigger an unwanted effect if you were not careful with the vitamins you take. Therefore, talk to a pharmacist for a better view on vitamin reactions on your condition.
4. Take separate vitamins separately – If taken at the same time, you might suffer from discomforts. Vitamins can interact with one another and nutrients will not be fully absorbed. You should take them separately for best results.
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