Does Fish Oil Really Matter To Your Health? Yes, And Here’s Why
So you've heard all about the benefits of fish oil to your health, but are the health benefits overhyped?
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Does Fish Oil Really Matter To Your Health? Yes, And Here’s Why
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What an interesting question, does fish oil really matter to health. Lets examine the reasons why it’s now possible to say that the omega 3 fatty acids found in fish oil really matter to health, and how inadequate levels of Omega-3 essential fatty acids can contribute to your death.
For many years multiple studies have demonstrated the health benefits of increasing your intake of omega-3 fatty acids, or what are sometimes called n-3 fatty acids. The health benefits include a wide range of improvements in your risk of heart disease as well as improvements in the risks of contracting a range of cancers or improvements in their treatment.
The health benefits of increasing your intake of polyunsaturated fatty acids, and in particular DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), found in fish and other seafoods, are now well established.
The benefits are now sufficiently clear that mainstream medical organizations such as the American Heart Association recommend that we all increase our intake of unsaturated fatty acids to lower our risk of death by heart attack as well as for other health reasons.
As well as reducing our risk of heart disease research has shown that taking omega 3 supplements, or eating more oily fish, can help protect us against a range of cancers including prostate cancer, colon cancer and breast cancer and improve our outcomes from treatment.
On top of that there are a wide range of other beneficial health benefits to all of us, including those of us who seem currently quite healthy.
These benefits include reducing the risks of ADHD in our children, reducing the likelihood of macular degeneration as we age, improving our brain health including mental acuity, reducing the possibility of some forms of mental illness such as depression and even help us keep diabetes, arthritis and some allergies at bay.
And more.
But for anyone who is asking does fish oil really matter to health one study stands above others showing us how much fish oil supplementation really does matter to our health.
The study found that low levels of Omega 3 essential fatty acids were the 6th biggest cause of premature death in the US. The well-known causes of premature death, such as smoking, obesity and lack of exercise ranked above Omega 3 deficiency, however as the 6th most important cause of premature death, a deficiency of essential fatty acids is a serious matter.
That is perhaps the most dramatic demonstration of how increasing your intake of fish oil really matters to your health.
Of course you can increase your intake of Omega-3 essential fatty acids by eating more fish. However the FDA advises us that many fish, particularly fish from the top of the food chain such as salmon, can be contaminated with industrial chemicals and we should limit how much we eat.
However it is entirely possible to get very high quality fish oil supplements. Whilst there are fish oil capsules which can be contaminated the highest quality Omega 3 capsules are not and are safe to take daily.
As you can see there is a clear answer to the question does fish oil really matter to your health. An adequate intake of unsaturated fatty acids is a matter of life and death.
Looking For More Information?
Make sure to explore other articles in the Alternative Medicine category or contact us to suggest a website or a service to review.
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