Chiropractor Pasadena CA | Low Back Pain Doesn’t Have To Get You Down
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Chiropractor Pasadena CA | Low Back Pain Doesn’t Have To Get You Down
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The problem with lifting with your back when you’re young and resilient is that you don’t realize what you’ve done until much later. Suddenly it hurts to get out of bed, or stand, or sit, or lift anything heavier than a remote control. And while most of us don’t really need a lot of encouragement to hard labor, the rest of the world tends to feel that participating and at the very least, carrying our own weight is important.
Causes and Effects of Back Pain -
Poor body mechanics is one of the main causes of low back pain, but it is not the only one, and sometimes it even takes a variety of causes to get a person into a state where they are finally willing to seek help – or at least unable to fight being trundled into the car and taken to a chiropractor for assistance and relief.
The most likely cause is having lifted a weight using the back muscles – which are not built for that – rather than the legs – which are. However, something as simple as a coughing fit while off-balance or as unavoidable as sitting all day at a desk can instigate the problem too. Carrying too much weight in the front of the body can put strain on a system that was not designed to carry it and will also contribute to the pain. In fact, the more potential causes that exist, the more likely there is to be pain, with exponential increases in severity.
Avoidance and Treatment -
Most of us are not doomed to suffer from back pain for the rest of our lives. And even those who, due to an injury, are likely to experience low back pain on a regular basis can find ways to mitigate it.
It is always wise to see a professional in the case of any type of recurring pain. When it comes to low back pain, one of the best resources a person can have is a good chiropractor.
There are several reasons for this, only most of which have to do with physical manipulation that will eliminate or at least ameliorate the agony. A chiropractor can also advise on how best to avoid a recurrence.
It may be that there are simple exercises that can be done to strengthen both back and abdominal muscles – yes, tight abs are not only sexy, they actually perform a vital function in keeping the body in the right alignment.
Jumping from zero to 500 sit-ups a day is likely to be a path to immobility, but there are ways to ease the body into a new routine. Periodic adjustments combined with proper body mechanics and exercise can go a long way toward getting things “back” the way they should be.
There are also very likely nutritional aspects that are being ignored and a holistic practitioner can provide excellent advice on what foods can help to resolve the issue. It is important to remember that one injury makes those muscles more susceptible to future ones, so caution and maintenance are also advised to avoid future flare-ups.
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