Chiropractor Junction City KS | Preparing For And Recovering From Spinal Decompression Surgery
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Chiropractor Junction City KS | Preparing For And Recovering From Spinal Decompression Surgery
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Sometimes the condition of your spine can deteriorate to such a degree-I’m talking here about herniated discs-that spinal decompression surgery is deemed the best, or only viable, option available to you. Once you’ve gathered all of the pertinent information about your condition and options and determined that surgery is the way to go, here are some good ways to prepare your body before surgery and to help it heal afterward.
Nutritional Diet -
Your health and healing rate after surgery is going to depend a lot on what your health was like before surgery. So start eating nutritionally and taking the nutrients I’m going to recommend beforehand, and persist in taking them after.
No Blood-Thinners -
Remember, though, you should take no blood-thinners before surgery, including herbal ones, which includes eicosapentaenoic acid, feverfew, garlic, gingko biloba, kava kava (great for assuaging anxiety at other times, though!), and vitamin E.
Your doctor should go over with you what not to take prior to surgery, so make sure you don’t forget to tell him about herbal and vitamin supplements.
Important Nutrients for Healing -
Now, let’s talk about the nutrients that are going to help you heal. Unless I indicate otherwise, go ahead and follow the instructions on the labels for all of these. We’ll start with acidophilus in a high-potency powder form, which will stabilize the intestinal bacterial flora if you’re given antibiotics. Antibiotics are great, of course, for killing the bad bacteria, but you want to keep your good bacteria.
Next, coenzyme Q10 is a free radical destroyer that improves tissue oxygenation. Essential fatty acids such as salmon oil are necessary for proper cell growth and healing tissues, but don’t take this one for a week prior to surgery. Definitely take it after! A free-form amino acid complex aids in collagen synthesis and wound healing; it’s a readily available form of protein that’s easily absorbed by the body.
Garlic is a natural antibiotic and enhances immune function. L-Cystine, L-Glutamine, and L-Lysine all speed up the healing of wounds. L-Lysine also aids in collagen formation, but you don’t want to take this one for more than six months at a time. Methylsulfonyl-methane (MSM) is good for pain and healing tissues.
A multivitamin complex with vitamin A and mixed carotenoids, including natural beta-carotene, provides necessary vitamins and minerals. Vitamin A in particular is essential for protein utilization in repairing tissues and is a free radical scavenger.
Grape seed extract is a powerful antioxidant to help restore the antioxidants that are depleted by surgery. Vitamin C with bioflavonoids aids in tissue repair, helps to heal wounds, and is vital for immune function. You should start taking vitamin E the day after surgery, as it improves circulation and repairs tissues, but it’s a blood-thinner, so don’t take it for two weeks prior to surgery. Vitamin E oil is also good if you have stitches, applied topically once the stitches are removed to promote healing and reduce scarring.
Vitamin K is needed for blood clotting, and zinc, calcium, magnesium, silica, and vitamin D are all important for tissue repair; try to find a supplement that contains all of these.
Now, go out there and heal yourself!
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