Chiropractor In Marietta GA | The Top 2 Most Common Golf Injuries, Treatment and Prevention
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Chiropractor In Marietta GA | The Top 2 Most Common Golf Injuries, Treatment and Prevention
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Every year men and women alike go to the chiropractor to help with sports related injuries. Golf is no different. While, to a spectator, golf appears to be a very relaxed sport, it is in fact full of possible injuries.
While golf injuries cannot be fully avoided, you can do some things to prevent some of the more common injuries. The most basic thing anyone can do to prevent any type of sports injury is to ensure that he or she is at the proper fitness level before each round of golf. This may mean requesting a golf cart, lowering your expectations of how far you can drive, and even your ability to play a round given current weather conditions.
The following are the top two common golf injuries and how you can take action to prevent them.
#1 Injuring the Back -
As with all sports, the back is the most commonly injured muscle in golf. A golfer’s back sustains a great deal of pressure from the swing, walking the course, bending to pick up balls, and carrying the heavy golf bag. Therefore, it is absolutely essential to take proper precautions before, during and after a round of golf.
” Before the round:
o Stretch before every round of golf.
o Check your ability to carry the golf clubs. This could vary from day to day. Getting a golf cart now is better than seeing a doctor later.
” During the round:
o Always use proper lifting techniques. Lift the golf bag with your legs and not your back.
o Bend at your knees to pick up the golf ball.
o Watch your backswing to prevent overextending your back.
” After the round:
o Use ice to reduce any swelling after the game.
o Massage the back to loosen up and relax the muscles.
o Find a chiropractor to help keep your back in alignment and in the best shape possible.
#2 Injury to the Elbow – Tennis Elbow and Golfer’s Elbow -
Both tennis and golfer’s elbow are common injuries for golfers. The difference between the two is minor; basically, which side of the elbow is affected. Tennis elbow will affect the outside of the elbow and arm. Golfer’s elbow affects the inside of the elbow and arm.
This injury occurs from the repetitive movement of the elbow. Generally, a golfer will get tennis and golfer’s elbow when they play more rounds of golf than they are used to. For example, a casual golfer may play one round once or twice a month. Then a charity tournament comes around and they play several rounds in one weekend. This will cause problems with the elbow.
” Prevention Tips -
o If you know you are going to play in a tournament, slowly increase your number of rounds in the months before the tournament.
o If your elbow begins to hurt, stop playing. This will decrease the recovery time and the severity of the injury.
Seeking Professional Help -
If you play golf on a regular basis, then you are bound to suffer an injury at some point. It may be the two listed above or it can be any number of other less common injuries. The best thing you can do is have a chiropractor that deals with sports related injuries. This way he or she can help you with physical therapy, adjustments, massage therapy, and advice on how to treat and prevent future injuries.
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