Chiropractor In Bismarck ND | Weight Loss with EFT: Lose Weight, Gain True Freedom
Weight loss should be pretty simple and easy. If you stop overeating and exercise more, you will lose weight - but for some people eating is a way to comfort themselves or even distract themselves from difficult issues in their lives. It's a lot easier said than done when the reasons for being overweight are caused by emotional eating.
|
|
Chiropractor In Bismarck ND | Weight Loss with EFT: Lose Weight, Gain True Freedom
Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. For more info, go to http://HealthSourceofBismarck.com
Weight loss should be pretty simple and easy. If you stop overeating and exercise more, you will lose weight – but for some people eating is a way to comfort themselves or even distract themselves from difficult issues in their lives. It’s a lot easier said than done when the reasons for being overweight are caused by emotional eating.
But there is an easy way to learn how to overcome those food-related emotional issues–get to the real reasons why you can’t shake that extra weight–so that you can finally be successful at permanent weight loss.
What is EFT? -
EFT, or Emotional Freedom Technique is free and you can easily do it on yourself. EFT has been described as “. . . an emotional, needle free version of acupuncture,” and it is based on the connection between your body’s subtle energies, your emotions and your health.
If you do a quick Internet search on “EFT” you will find many free articles and instructional videos that will show you how to do EFT on yourself. Author, doctor and speaker, Dr. Deepak Chopra says ETF, “Offers great healing benefits.” Thousands of people have found relief from debilitating emotional problems such as phobias, panic attacks, and other emotional issues, pain relief, performance anxiety in sports, business or the arts, and many other complaints.
How Does EFT Work? -
You can download or print off a free copy of the basic instructions on how to do EFT on yourself. You begin by assessing the level of pain (physical or emotional) that the situation you are trying to address is causing you on a scale from 0-10 with zero meaning no pain and 10 being the most pain you can imagine.
Once you have determined the level of pain, you simply tap on specific meridian points on the body while you repeat a mantra that specifically talks about the pain – in this case, your emotional issues around food and your subsequent inability to lose weight and keep it off – while also saying that you totally accept yourself.
After the tapping round is complete you re-assess your level of pain. If it has not reduced to a level that you are satisfied with, you can repeat another round. When using EFT to address a complex issue such as weight loss, you would have to practice EFT a few times each day for an extended period of time, which varies according to the individual.
You may begin to see subtle changes crop up right away such as no longer feeling the impulse to binge on foods that you know are not good for you. Rather than restricting calories, EFT gets to the root of the emotional issues that cause a person to crave unhealthy foods. EFT is based on the premise is that it’s not because of the food that people are overweight. Addressing the underlying emotional issues of why they over eat is the answer.
While weight loss with EFT is not a ‘quick fix,’ it is a way to get at permanent weight loss because once the emotional issues attached to eating are sorted through, you feel more freedom to maintain a healthy diet and lifestyle.
Looking For More Information?
Make sure to explore other articles in the Health category or contact us to suggest a website or a service to review.
|
|
