Burn Fat Faster With Fiber
Not only does eating fiber rich foods help lower cholesterol, it has some more added benefits for those who are trying to lose weight.
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Burn Fat Faster With Fiber
Ron Mais has been a Fitness expert since 1993. He served in the US Army in Hawaii 1992-1996. He currently lives in Atlanta where he encourages youths to exercise through his community program. Get more help from Ron by going to http://losebellyfatthisyear.wetpaint.com/
The fact that fiber burns fat is often overlooked by those trying to lose weight, but it is true. Along with a good lean high protein diet, fiber will make a significant difference in your weight loss efforts. Doctors recommend we get between 25-30 grams per day of fiber. Unfortunately, most of us don’t even get half that much.
However, if you are obese you can go as high as 60 grams per day or more. I would advise you to increase your fiber intake slowly. A sudden increase in Fiber can cause bloating, gastrointestinal discomfort and gas. Also, remember to drink plenty of water. This will help you digest the fiber and prevent stomach upset.
There are a variety of strategies available to increase your fiber intake. Perhaps the easiest is eating a high fiber cereal. Fiber one and All bran are good choices. Also adding fruit to your cereal will increase the fiber content. If your favorite cereal is low in fiber you don’t have to stop eating it. You can simply add some high fiber cereal to it. There are also fiber supplements that are better tasting than they were in years past. Becoming fiber conscious may seem a little daunting at first but it usually gets easier with time. Keep in mind it will help you lose body fat at a faster rate.
When eating your favorite sandwich eat wheat/whole grain bread. There is also pita wheat pita, melba toast ,corn tortilla , and wheat tortilla. Be sure to add peppers and onions etc to get the fiber you need. Eating two large leafy salads a day is also recommended. Romaine lettuce has the most fiber. Be sure to include tomatoes , beets, and other high fiber foods. The more the better. Almonds are a convenient source of both protein and fiber. You can keep them in the car, in your desk at work and in the pantry at home.
Another advantage for those who are looking for easy ways to lose belly fat is fiber make you feel full. A meal loaded (or at least somewhat loaded) with fiber will make you feel like you ate a bigger meal than you actually ate. The appetite suppression factor alone should encourage you to at least try to eat more fiber.Adding fiber to the diet helps to prevent heart disease by lowering cholesterol and triglycerides.It also helps prevent diabetes by regulating blood sugar levels.Developing kidney stones becomes a lot less likely on a high fiber diet because the increased speed of digestion that you get while on a high fiber diet releases glucose in the bloodstream. So give fiber a try.
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