Bowel Cleansing – What Steps to Take
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Bowel Cleansing – What Steps to Take
Edward Williams has devoted his spare time to finding alternative health solutions that are safe and effective. Check out the latest information to learn about colon cleansing and bowel detox formulas. http://emw8809.allinonehealth.com
Responsible for the elimination of waste products, the colon is one of the most vital organs in the human anatomy. If not properly maintained, the waste buildup within the intestine could leak into the bloodstream and cause serious harm and major damage to vital organs. These waste products consist of parasites and pathogens that cause illness and premature death.
The body builds a defense mechanism to counteract this toxic buildup by creating fat cells to shield the vital organs from these dangerous pathogens causing massive weight gain and obesity. The body is therefore taken out of balance and has to fight dangerous microbes from within itself. To remove toxic buildup of waste and restore proper weight, one must perform a colon cleans regimen.
Step 1. Remove processed foods that support (Candida Albicans) yeast overgrowth. Yeast slows the absorption and digestion of food causing toxic buildup. These foods and drinks are alcohol, whole cheeses, ice cream, processed sugars, artificial sweeteners, enriched bleached flour, and malts.
Step 2. Remove saturated fats, transfats, hydrogenated oils and raw partially cooked animal proteins such as bacon, medium rare ground beef, raw oysters and sushi from the diet. These raw partially cooked meats are infested with bacteria and parasites that must be fully cooked to prevent food poisoning.
Saturated fats can cause poor digestion clogging arteries resulting in poor blood circulation leading to heart attacks and strokes. Hydrogenated oils and transfats can increase LDL cholesterol and lead to coronary heart disease. Only eat alkalining oils such as flaxseed and extra virgin olive oil along with fully cooked lean meats.
Step 3. Consume fiber totaling 35 grams such as raw unsalted almonds or oak bran. Eat very alkaline raw vegetables and fruits that help raise the bodies PH level to an aerobic state. This oxygen environment aids in the eradication of viruses and bacteria at the cellular level creating an atmosphere where no diseases can survive.
Contained in the raw fruits and vegetables are enzymes that aid in the absorption and digestion of valuable nutrients. Cooking fruits and vegetables kills the enzymes slowing the digestion process.
Step 4. One must drink plenty of water. To properly hydrate, you must consume half your body weight in ounces of water daily. For example, if a man weighs 200 pounds he should drink 100 ounces of water a day.
If financial resources are available, one should purchase an alkaline water machine that produces ionized mineral rich water with PH ranges from 7.5 to 9.5. This alkaline water is more powerful than standard faucet water containing antioxidents that neutralize the acidic waste and eradicates viruses and bacteria at the cellular level creating a much powerful cleanse.
Step 5. Begin the colon detox process by combining key components of natural herbs and plants. Use Psyllium Husks Fiber to scrape away waste along the colon walls. Cascara Sagrada is used to move waste in the intestine as a natural laxative. To protect the liver and keep it functioning properly, Milk Thistle seed is employed. To destroy the parasites, larvae and their eggs, Black Walnut Hulls, Wormwood, and Cloves are taken together.
The reintroduction of enzymes and probiotics must be taken to aid in the bodies fight against pathogens as well. This colon cleanse should last no more than 10 days being repeated every 3 to 4 months.
Step 6. A fitness program should be started to boost the weight loss effort. This includes aerobics that will aid in increased blood flow along with resistance training that raises the metabolism, improves resting heart rate and helps the body increase immunity against pathogens.
To restore your full stamina and health, one must combine these steps into their lifestyle to ensure an effective and permanent weight loss.
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