3 Reasons Why Fitness Boxing Will Help Cancer-Proof Your Body
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3 Reasons Why Fitness Boxing Will Help Cancer-Proof Your Body
There are many strategies for total health & fitness. But nothing else makes sense once you learn about MMA & fitness boxing. Sign up right now for the FREE “Unparalleled Fitness” newsletter to discover insider secrets. To find out exactly how to do that go here: http://www.mmaboxingfitness.com
You have no doubt on your journey to having a fit healthy-body, thought of being slowed down or even shut down by disease like cancer…Which is so extremely common today. It’s quite scary how many people end up with and die from cancer each year. It’s truly mankind’s greatest enemy. If it doesn’t kill you, it will destroy your fitness and wellness. So how can fitness boxing help to cancer-proof your body?
Let me explain by giving you 3 reasons and reasoning behind each one that you won’t find anywhere else. So what are they…
1. Fitness boxing will at the least, double the oxygen to your brain and triple the oxygen to your heart.
Did you know that not having enough oxygen in your bloodstream and cells (chronic hypoxia) can cause cancer? The key to raising your body’s oxygen levels is to slowly push yourself while fitness training. But standard cardio and aerobics have been shown to fail in being able to raise oxygen levels in blood and cells.
Boxing for fitness is naturally intense, involve varying repititions, constantly push you further and challenge you. Breathe through your nose while fitness boxing and you’ll intake so much oxygen…You might need a tank to unload it all.
2. Fitness boxing is a fat-blasting furnace.
If you’ve ever tried diets or low-intensity long cardio, you haven’t been getting the weight loss results you’re looking for. I know how you feel. I’ve been there. But fitness boxing involves exercises and routines that vary their pace. As fitness boxing is done in spurts, your body will burn carbs from muscle tissue. In replacing the carbs, your body will burn fat after you workout as well. For getting rid of excess fat, I think boxing for fitness is the #1 thing you can do that’ll get you results lightening fast.
Obesity has been linked to many diseases. In various controlled studies, excess body fat correlates with increase risk of cancer. Because of the nature of fitness boxing routines, you’ll automatically be protected against excess fat and obesity.
3. Fitness boxing is intense.
It’s not about endurance. It’s intensity. A Harvard Health Professionals Study compared intense exercises to light cardio type exercises. The group that performed more intense exercise had a lower risk of death. Low-intensity and long-duration exercises increases risk of disease and death. Luckily, fitness boxing is intense – through speed, reps, and explosivity of exercises (training is usually done in intervals).
If you’re boxing for fitness benefits, you’ll notice your muscles burning, breathing will get harder, and recovery time will increase – resulting in higher intensity. Be sure to take rests between exercises. For example, if you’re doing fitness strength training exercises that are used by boxers and MMA athletes, after a tri-set squat-deadlift-lunge, rest for 2 minutes. Then go again. A really solid fitness boxing routine will help cancer-proof your body through increased oxygen levels, loss of excess bad fat, and explosivity of exercises.
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Why are we always surprised that exercises like fitness boxing produce such positive results? After all, we are creating conditions under which the body can do what it’s so brilliantly designed to do – heal and manitain itself!