3 Common Back Pain Relief Methods
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3 Common Back Pain Relief Methods
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Back pain is not the most pleasant thing to deal with. This type of pain can make everyday activities impossible to do, so the sooner you can get rid of the pain, the better for you and everyone else around you. There are several methods that can be used to effectively treat painful back conditions, but three of the most common are massage therapy, acupuncture, and pain medications.
Massage Therapy to Remedy Pain in the Back
Massage therapy is a highly popular treatment for stress management and pain relief. Massage improves blood flow, relieves tension, and relaxes the tight muscles that can contribute to pain in the back.
There are three types of massage that are commonly used for pain – Swedish (the most popular), shiatsu, and deep tissue. A Swedish massage utilizes gentle pressure on areas of the body and is usually done with the client unclothed and lying down on a specialized table. Oil is also used to help reduce friction and help the masseuse’s hands glide smoothly across the skin.
A shiatsu massage uses heavy pressure from the fists, feet, elbows, and knees. This type of massage is done with the client fully clothed. And a deep tissue massage uses extremely heavy pressure to go deep in the connective tissues to relieve pain.
Deep tissue massage is commonly used on athletes to relieve chronic pain from injuries, and overuse of muscles. Deep tissue massage can be uncomfortable for people who are not used to intense pressure during a massage.
Acupuncture for Back Pain Relief
Acupuncture is a Chinese medicine that has been practiced for ages. During this procedure, thin, stainless steel needles are inserted along pathways in the body. Acupuncture is believed to unblock energy so that it flows freely through the body.
During treatment, acupuncture may cause a gentle pricking feeling as the needles are being placed into the skin, but there is no real pain associated with it. If acupuncture is done properly, there are no serious side effects.
Pain Medications to Relieve Back Pain
If you are looking for a quick way to relieve back pain, over the counter (OTC) pain medications will certainly do the trick. However, if OTC pain relievers are not taken according to dosage recommendations, they can have side effects such as stomach bleeding, ulcers, and liver damage.
OTC pain meds can also cause dangerous drug interactions, and may not be suitable for those with underlying health conditions. Also, kids should never be given aspirin because it puts them at risk for a condition known as Reye’s syndrome.
If back pain is unbearable and over the counter medications are not effective,
prescription pain pills can be prescribed by your attending physician. Prescription pain killers can have dangerous side effects, and if these types of meds are overused, they can become addictive.
Steroid injections are also an option for those with back problems that stem from ruptured discs.
There are a lot of ways to treat problematic back pain, but massage therapy, pain killers, and acupuncture are three of the most common.
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